There are three misunderstandings in women practicing muscles

Western female models not only have a slim and hot body, but also reveal the beautiful muscle curve of the abdomen, giving a healthy beauty. However, Chinese female models are usually only thin, no muscles, and lack of muscle lines. In China, many women lose weight only to reduce fat, but they ignore muscle exercise. However, in fact, women with muscle curves are healthier and more beautiful.

Western women are more eager to pursue the six pack abs, vest line and mermaid line than Asian women. In the aesthetics of the West, bodybuilding and muscle symmetry are symbols of beauty. The beauty of the broken arm Venus is also largely due to its slightly muscular shape. Asian women, especially Chinese, Japanese and Korean women, are mostly white and weak. Most of the images of attractive women in Chinese classical literature are gentle and thin. Female characters are rarely respected by Chinese men. On the contrary, Lin Daiyu’s image is highly respected by most Chinese men.

Many women have several misunderstandings about practicing muscle:

　　 First, I feel that when I practice my muscles, I become a muscular woman. Like a man, the chest will become smaller and it will not look good. In fact, due to the unique fat distribution and body fat content of women, women will not become as muscular as men.

The second is that the muscles are not trained in the gym using men's special equipment. Exercise does not distinguish between men and women, any form of exercise can make the body better.

Third, many women want to lose belly fat, and then they have been working hard to exercise the abdominal muscles. In fact, the fat-reducing exercise first requires a certain amount of time and intensity of aerobic exercise followed by strength training to achieve fat burning. Fat consumption is systemic and does not reduce fat locally.

The correct way to practice is to do aerobic exercise followed by anaerobic exercise, so repeat three to four times a week. First of all, more than 40 minutes of aerobic training should be carried out to achieve true fat consumption. The exercise intensity is controlled at a heart rate of 130 or so per minute. If the intensity is too large or too small, it will be converted into anaerobic training or ineffective training. Secondly, the corresponding abdominal muscle exercise can be carried out - the abdominal muscle growth exercise can be performed using the instrument or using some exercises for training the abdominal muscles. In the high-frequency anaerobic exercise, the fast muscle grows more rapidly than the slow muscle, and the growth of the fast muscle can reveal the lines of the muscle. The general training load is about 70% of the maximum load that you can withstand, exercise for 15 minutes, and train in three groups. Each group can rest for about one and a half minutes. Finally, with a low-fat, high-protein diet, the perfect body can be shaped by persistence.

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