Natural face whitening method six kinds of vegetables to eat

White skin is what every woman wants. Whitening seems simple. In fact, it takes a long-term process! Whitening whitening should not only consider the seasonal factors, but also choose different methods according to different skin types. How to whiten the skin is the smallest, how to whiten the face is a concern for many girls. Today, Xiaobian wants to introduce the method of natural facial whitening, and the six vegetables help you to fight back melanin!

Vegetables with whitening effect:

First, winter melon

"Shen Nong's Materia Medica" said that the melon is "good color, good fortune, no hunger, long-wearing and light-resistant". Winter melon is a beauty product that has a remarkable effect on whitening skin. Rub the face with melon slices daily or wash the face with melon, which can make the facial skin smooth and reduce chloasma. This may be related to histidine, urinary enzymes, multivitamins and trace elements in melon.

How to whiten the face of 6 large vegetables to fight back melanin

Second, peas

Eat more peas can be spotted in the face, "Compendium of Materia Medica" said that peas have the effect of "eliminating dark spots, making the face shiny." Modern research has found that peas are rich in vitamin A. This substance can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin and is ingested from ordinary foods without causing side effects. Eating peas also has the function of swelling and stretching the skin, which can tighten the wrinkles around the eyes.

Third, potatoes

For whitening vegetables, there is also a "double bean", which means potatoes and peas. Potatoes are rich in b vitamins and a lot of high-quality cellulose. They also contain nutrients such as trace elements, protein, fat and high-quality starch.

These ingredients play an important role in the anti-aging and anti-disease process and can effectively help women detoxify their bodies. It is rich in vitamin C to restore whitening skin to women. In addition, the crude fiber in the potato can also play a laxative effect.

Four, white radish

Chinese medicine believes that white radish can "profit the five internal organs, make people white muscles." White radish is a common vegetable, which can be eaten raw food, and its taste is slightly spicy. It has the functions of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and phlegm. So white radish can whiten? Because white radish is rich in vitamin C, vitamin C is an antioxidant, can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate.

Five, carrot

Carrots are known as "skin foods" that moisturize the skin. It contains beta carotene, which can resist oxidation and whiten skin. It can also remove excess keratin from skin. It also has a calming and soothing effect on greasy acne skin. Egg yolk and honey have moisturizing emollient effect. In addition, carrots are rich in pectin, which can be combined with mercury to eliminate harmful components in the body and make the skin look more delicate and rosy.

Six, mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol free. Eating mushrooms will make women's estrogen secretion more vigorous, anti-aging and anti-aging, making the skin beautiful. In addition, the mushroom contains crude fiber, semi-crude fiber and lignin which are difficult to be digested by the human body, which can maintain the balance of water in the intestine, and can also absorb the remaining cholesterol and sugar, and excrete it to prevent constipation, intestinal cancer, arteriosclerosis, Diabetes and so on are very beneficial.