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Men want to develop perfect muscle lines. In addition to regular exercise, doctors recommend grasping the "golden thirty minutes" after exercise to supplement protein, because at that time, the body easily absorbs amino acids, which can grow into muscles, but if you miss it, you can add protein. It may become fat.
For long muscles, high-protein drinks must be consumed 30 minutes after exercise. After exercise, the muscle tissue absorbs amino acids, which tends to grow into muscles. If you miss the time, the added protein may become fat directly. The nutritionist reminds you to practice muscles to do anaerobic exercise, such as lifting dumbbells, lifting your body, and doing sit-ups.
Showing the refined body, the artist Peng Yuxi started the fitness road for the movie, and the good figure became the focus. He showed 8 bullets and abdominal muscles, bronze bodybuilder, 28-year-old artist Dai Zuxiong, showing the heroic appearance in the photo, let the fans look shy, let Surprisingly, and he, the 43-year-old Hong Kong star Du Wenze, has always given the impression of a round toot, started fitness in 2013, spent half a year to lick meat 9 kg, plus regular training, transformation Muscle-type men, but in fact to train these muscles, protein supplementation is very important.
Doctors recommend that to promote muscle growth, not only do so-called anaerobic exercise, such as lifting dumbbells, standing upside down, sit-ups, and grasping the gold after exercise for 30 minutes to supplement protein, because muscle tissue after exercise is easier Absorbing amino acids also tend to grow into muscle. If you want to practice the muscles like the artist, the doctor also suggests that if you use the weight of 60 kg, the recommended daily intake of protein is 0.8 to 1 kg, but the most important thing is to use exercise to get the perfect muscle line.
Sharing many people crazy fitness, especially high protein drinks, hoping to make muscles thicker, foreign popular protein milkshake in recent years, doctors reminded that protein supplements need to be within 30 minutes after exercise, and a balanced diet can not be neglected.
The dietitian said that a high-protein diet can't replace the dinner. It still needs to maintain a balanced diet. One kilogram of protein is required for a normal adult's weight. One day's diet is divided into five types: sugar, 20% protein, and 30% fat. If it is needed for fitness, it can be The number of proteins increased to 30%. If you want to lose weight, you can drink high protein in the afternoon and dinner, increase the feeling of satiety, and carry out aerobic exercise such as brisk walking and swimming.
The prevailing meat-slimming method is to eat meat every meal and use protein to increase satiety. In the short term, it will lose weight quickly due to dehydration. However, in the long run, it may increase the burden of liver and kidney, and even cause ketoacidosis.
Some people want to lose weight quickly and eat meat, lose weight, eat meat every meal, occasionally mix with vegetables, try not to eat starchy rice and pasta, the result suddenly fainted one day, found ketoacidosis, shock to the doctor.
For 60 kilograms of males, it is recommended that the protein intake is 60 grams a day, that is, four to five portions of bean and egg meat. If you want to train muscles, you can have one or two more meats, but it is not suitable for supplementing too much. Eating meat without matching exercise can not increase muscle mass.
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