Brazilian bodybuilder female coach insists on lifting weights during pregnancy to relieve morning sickness

A pregnant woman named Natalia in Brazil recently uploaded a video on social media to record that she still insisted on weightlifting during pregnancy to encourage other pregnant women to also exercise weightlifting. The video has won the praise and praise of netizens.

Natalia began to practice weightlifting from the age of 14, when she always saved money to go to the gym. Later she became a bodybuilder and bikini model and has won numerous international awards. After getting married, she transformed into a fitness instructor.

Natalia said that her body began to change gradually after pregnancy, but insisting on lifting exercises made her feel that she could control her body.

She also said that she often felt sick during the early stages of pregnancy, but she found that once she entered the gym, her attention shifted, which relieved the nausea after pregnancy. Therefore, she encourages other pregnant women to exercise

However, Natalia reminds other pregnant women that the intensity of exercise during pregnancy should be determined according to their physical condition. Do not over-train. It is understood that Natalia’s due date is August this year, but as of now, she still insists on weightlifting exercises.

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