Kick the 12 most popular diet beauty lies

On women's beautiful and slim issues, lies are the most popular, and a variety of beauty secrets, so that women are eager to look forward to, and look forward to the miracle. However, these are just as ruthless and observable as the golden rule, or from the experience of sisters, or rumors from the Internet, but they have a lot of damage to the body. It is time to let the truth come to light.

1 skim milk can make people slimmer

Truth: In order to have a slim figure, many women choose skim milk, but I don’t know, but this will bring trouble to your face, and the acne will come to you. Researchers at Harvard University in the United States have found that women who drink more than two cups of skim milk a day are 44% more likely to have acne than the average person.

Expert TIPS: The consumption of acne and skim milk is closely related. Therefore, when choosing dairy products, whole milk or other types of milk drinks can also be used as an option.

2 wash your hair with birth control pills, hair is more beautiful

Truth: Women want to have a long, black hair, so in addition to using a variety of hair products, they also came up with a trick to wash their hair with contraceptives. But doctors are not optimistic about this approach: there is no scientific basis for improving hair quality by this method. On the contrary, because the contraceptive contains estrogen, it is often used in a large area on the skin of the head, which causes the skin of the head to shrink.

Expert TIPS: When using shampoo products, always use hair care products, go to the beauty salon regularly for care, pay attention to eat more fruits, vegetables, bean sprouts, cod liver oil, etc. These practices are good for protecting hair, but don't believe in some false claims.

3 pure natural essential oils can be used as desired

Truth: The essential oils that are prevalent in Europe and the United States have made more and more women who love beauty. For essential oils, what people hear most is “the pure natural substances extracted from plants, which can improve the health of the skin and balance the body and mind.” Although the essential oils are good, they should be controlled. Essential oils are different from ordinary cosmetics, but have the same medicinal properties or toxicity as Chinese herbal medicines. High or high concentrations of essential oils can cause the skin's surface to become unreactive, causing burns, darkening the skin, and possibly causing long skin rashes.

Expert TIPS: Use aroma oil for skin care, be sure to mix and dilute with plant base oil to avoid skin irritation, irritation and other symptoms. If the skin has a precedent for allergies, the dilution ratio should be lowered, and a small portion of the test bath can be used before use.

4 Apply sunscreen to peace of mind in the sun

Truth: According to the statistics of dermatologists, the amount of sunscreen applied by ordinary people is about 30% less than the safety value, not to mention that the number of people who apply once every two hours is even less, so even if it is sunscreen Frost, still can not be taken lightly.

Expert TIPS: Before the skin is reddened, the DNA that causes aging and skin cancer problems has already broken into the bottom layer of our skin. Therefore, no matter when, we are still better than the sun.

5 orange peel only invades those obese women

Truth: This is ridiculous because cellulite should not be attributed to weight, but should be responsible for the loosening of connective tissue. In addition to heredity, women's connective tissue automatically relaxes with age. Smoking and drinking, drinking coffee, can also make connective tissue grow boring pleats. In addition, chocolate, meat, and French fries are also foods that promote the formation of cellulite in the buttocks and legs.

Expert TIPS: Do a leg and hip exercise, massage with a massage brush before showering, and eat more fruits and vegetables rich in potassium and vitamin C, which can prevent the formation of cellulite.

6 white toothpaste will not damage the teeth

Truth: Most toothpastes that promise to make your teeth white are all added with fine diamond powder. Although it can wipe off the moss layer of your teeth and make your teeth white, it will make your teeth rough. Not only makes the color of coffee, tea or red wine easy to accumulate, but also easily damages the dentin.

Expert TIPS: Whitening toothpaste should be used sparingly, try to use it alternately with general toothpaste. If smoking causes the teeth to become dark, you can choose a toothpaste that is specially used to remove the dirt, or regularly go to the dentist to wash your teeth.

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