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Long-distance cycling You may be repulsed because of a broken car crash, illness, or knee pain. Have you ever heard of back pain? Maybe it's hard to tell! In the riding process, almost everyone has had an uncomfortable experience, riding a bike to the buttocks pain, numbness, or even broken skin people love and hate to ride a bike!
But why does anyone ride the buttocks without pain, and some people don't ride long enough to get into pain? Practice as an iron butt is definitely not a major difference, but whether you have to properly assess your cycling habits
Ass pain can be divided into five categories
1, due to the rapid rotation of the two legs, or the thigh is too fat too thick, and friction to the armpit on both sides of the pain, this injury has nothing to do with the distance.
2. There are no trained riders and slow speed riders with a driving speed of about 15km/h. Since most of the weight is carried by the seat cushion, riding a little longer, the perineum is oppressed, and it begins to turn into an numbness (neural and vascular unimpeded) or pain from discomfort. This pain can be divided into three categories: skin pain, bone pain or meat pain.
3, no standing pelvis, but kneeling on the seat cushion. The weight of the perineum oppresses the pubic bones. If it is not broken, it will be painful for a long time. If you break the skin, regardless of the age of men, women and children, it is definitely painful.
4, there is a standing pelvis, long ride, when the leg strength (quadruplex) is not enough, can not afford weight, naturally, weight fell on the seat cushion, sofa sit for a long time, will be Ma Tong, Not to mention seat cushions.
5. When riding, the temperature of the skin, especially the perineum, will increase significantly. The increase in temperature accelerates the metabolism of the skin, and the blood circulation is hindered by the pressure and shear force. At this time, the skin begins to necrotic because it cannot obtain sufficient nutrients.
The main reason for the pain in the buttocks:
correct! At this time, almost all of your weight falls on your ass, and your feet are too lazy to share weight for you. Because of the excessive weight of the buttocks, the hard cushion support area is too small but it will make the ass hurt.
At this time, the soft and wide cushion can hold your buttocks better than the hard and small cushion, so that you do not suffer so much.
5 ways to relieve pain
1, adjustment of riding posture
Improper riding posture can lead to stress on the buttocks. The correct posture will cause pressure to fall on the handlebars, pedals and seat cushions.
When riding, the abdomen should make efforts. When the foot is stepped on, do not go outside eight, slightly inside eight or parallel, can let the power fall on the pedal correctly, relieve the pressure of the ass.
The riding position can be corrected slowly through the Fitting service provided by the car shop or by a professional rider.
2. Adjustment of riding habits
Most riders are accustomed to sitting on the cushion as if they were nailed. If pressure is too long, pressure sores are prone to occur. Therefore, you should allow your buttocks to leave the cushion in a timely manner and you can shake it every 3 to 5 minutes. Get off the car and let the ass leave the cushion.
Then you can occasionally change the position of sitting on the cushion, even if just move 0.5cm, so that the transfer of pressure points to help smooth blood circulation, you can slow down the occurrence of pressure sores. In addition, when some riders are riding, the set speed of stepping on the pedal is too high, and too much stepping on the air causes the friction to increase, which also accelerates the occurrence of pain.
3, suitable cushion
Each person's hip shape is different, so there isn't a cushion for everyone. The support width of the seat cushion itself should just fit the width of the pelvis, and seat cushions that are too wide, too narrow, too soft or too hard may cause discomfort.
Unsuitable cushions are also the main cause of burned files. When encountering burning files, narrow cushions can be selected. One of the methods is to reduce the friction in the inner thighs.
For the choice of seat cushion, you can find out the most suitable cushion by riding more and finding the pain point, then discuss with the professional store.
4, suitable seat height
If the height of the seat cushion is too high or too low, it will cause the hips to slip backwards when the pedal is stomped. The seat cushion will be cut down and it is easy to burn. If the cushion is too high, it is easy to hurt on the ischial node.
Therefore, finding the proper height of the seat cushion is helpful to relieve pain. How to know if the height is correct can be checked by the following method. When stepping on the bottom dead point in riding, the knee will be slightly bent, or it will be in a resting state. The ass sits on the cushion and the heel can step on the pedal. And the feet are upright. Although these two methods are not the most accurate measurements, they are not far apart.
5. Make good use of small equipment
In order to allow riders to ride bicycles more happily, many manufacturers are also using their brains to deal with pain in the buttocks. Therefore, there are many products on the market that are helpful for slowing down the ass.
For example, some car pants have cushions that can achieve decompression. It is recommended that if you are riding a distance of more than 20km, it is best to wear a pair of trousers and it will be helpful. Fitting the trousers and applying a rubbing cream while riding can also reduce the frictional force.
Precautions
1. Choose a comfortable cushion that is slightly wider and thicker or filled with silicone to allow the pressure on the ischial site to be spread over more area. When selecting a large cushion, do not move through the thick and thin, and there should be friction inside the thighs. Exhaust and exhaust heat considerations.
2, if the riding position is more upright, can be appropriate to reduce the handlebars, so that the waist angle becomes smaller, the legs share more body weight. This should be based on sufficient leg strength or the original riding posture is too vertical.
3. Wearing trousers is very effective in delaying ass soreness.
4, exercise more leg muscles, so that the legs take more body weight.
5, to see if your stampede is correct, the legs should not be forced when they are about to straighten out.
6, more riding, there have been several long-distance riding experience, the ass will bear a lot of affordability.
7, the inner thigh pain, narrow cushions can be used to reduce friction inside the thigh, summer ride on the inner side of the thigh wipe a little lubricant like Vaseline.
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