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The fast-paced life has left us a lot of people to exercise, but for us to have a healthy body, we still can't give up on exercise. Some people are struggling with the way they exercise. Climbing stairs and running which is good, so that climbing stairs for exercise and running which is good way to say small series under. Also take a look at the advantages and disadvantages of climbing stairs and running. Let everyone choose the exercise that suits them. In the future life, you can have a healthy body and mind.
Which one is better for climbing stairs and running?
1. For the stairs and running, which is better, first of all, let's compare the fitness effects. In fact, climbing stairs is more than the amount of heat consumed by running. Studies have shown that climbing stairs is 1.5 times the intensity of ordinary jogging (usually 6 minutes/km), which is equivalent to 40 minutes of climbing a staircase and equivalent to jogging for 1 hour.
2. As far as physical benefits are concerned, which one is better for climbing stairs and running, studies have shown that it is not necessary to exercise for a long time. If you have a short stair climbing training for 5 days per week, your body will be able to Increase the maximum oxygen carrying capacity by 17%. Some people may be a bit strange to the maximum oxygen carrying capacity. The maximum oxygen carrying capacity is when you are doing high-intensity and long-term muscle training.
3, the body reaches the limit is the amount of oxygen consumed. This is a cardiovascular indicator. The higher the oxygen carrying capacity, the stronger your heart and the lower the incidence of heart disease. It runs faster, makes us more relaxed, and recognizes the human body. The improvement of physiological functions is also beneficial, the more concentrated the attention and the higher the intelligence.
4, but the method to reduce knee damage caused by climbing stairs is also very simple, that is, using our hands, when you climb the stairs, your hands are idle, relying on their strength, and then rely on the natural tool stair railing, It reduces the force that the knee has to bear.
Advantages and disadvantages of climbing stairs:
Let’s talk about climbing stairs:
1. There is a Martyrs Park on the mountain where you live. It has a normal height of 430 steps and climbs 4 times a day.
2. I can't get up, go down and go around the back of the mountain and return to the starting point.
3. The first time I climbed up and tired, I wanted to marry my mother. Now I have no pressure for 4 times. Tired or tired, but can withstand
4. Talk about feelings: exercise lung capacity, but it is really tired, every time you climb is a sweat, the briefs are soaked.
5. Talk about the posture: the body is slightly leaning forward, the whole foot covers the steps to climb up, use the power of the thighs to force (heel force), don't use the knee!!
Let's talk about running:
1. There are too many running gods, I don’t dare to make it, and I don’t have any experience. I am supplemented by running, climbing the building, and now I am preparing to run.
2. Every time you climb the steps, go to the foot of the mountain, go uphill on the hillside and then turn back to the starting point. The whole journey is 2 kilometers, but it is tiring to run uphill!
For a fast paced pace of life. A healthy body is the first essential element of our good life. Xiao Bian just introduced the stairs and running which is good, so you will refer to the small series of suggestions when you choose the exercise method. If you still want more good decoration information, please continue to pay attention to our decoration home network.
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