What should girls pay attention to when they go to the gym?

Different from boys, the physical structure of girls is not the same, so in the matter of fitness, some details must be paid attention to. In addition to implementing a scientific diet control program, exercise is a shortcut to fat reduction (dating is not a diet), before deciding to enter the gym, be sure to figure out the following seven things. We value our body, but we must pay attention to it.

Which aerobic exercise equipment can best lose weight?

There are many aerobic exercise equipment, such as treadmills, ellipses, stair planes, rowing machines, etc. You may have to ask, if you want to lose weight through aerobic exercise equipment, which one can be thinner the fastest? In fact, since practicing these Instruments are all in the category of aerobic exercise. There is no big difference in calorie consumption for each type of exercise. If you really want to lose weight, follow the basic principles of aerobic exercise, such as controlling your heart rate and ensuring exercise. The time is at least 30 minutes or more.

Can girls drink protein powder?

Many boys drink protein powder during the strength training period. Can this kind of nutritional supplement girls drink? Of course! The main ingredient in protein powder is whey protein, which is generally high-protein food such as milk, which is very safe. Appropriate supplementation is conducive to increasing muscle density, improving the fat burning effect during exercise, and promoting the overall metabolic level.

Will the training of the instrument make the muscles particularly developed?

It is really not easy to remind muscle growth. The equipment suitable for girls is usually aerobic exercise equipment, or a combination of aerobic and anaerobic equipment. The purpose is mainly to reduce fat and increase muscle density to a certain extent. It does not cause a lot of muscle fiber to proliferate, so don't worry about the problem of muscle development.

Can you exercise during the physiological period?

In the case of physical conditions, the physiological period can be exercised, and if the purpose of your exercise is to shape the muscles, then better results will be achieved during this period because the body's estrogen levels during the physiological period. Lower, and the level of androgen reaches the highest peak. After exercise, it is more conducive to muscle fiber growth, which will make your body loose parts such as arms and thighs become firmer.

Does running make the calf thicker?

Aerobic jogging only consumes fat, stretches muscles, does not promote the growth of muscle fibers, and the male hormone levels in girls are limited, and muscle thickening is not easy to achieve, if at a certain time you really find yourself The calf has become thicker, and there is no strength training during this time. It is not necessary to worry too much. This is only the performance of temporary muscle congestion, which will disappear after a while.

Is there a good way to lose weight?

The so-called thinning is a process of fat reduction, but unfortunately, fat loss can not be localized, through body aerobic exercise, but at the same time you can do some strength training to assist local fat loss, such as lifting dumbbells, Squat deep and so on.

When is fitness best?

Exercise is usually not limited by specific time. You can practice as long as you have time. However, if you can exercise in the morning, it will be better. It can help you start the metabolic acceleration mode of the day. In addition, it is not recommended before going to bed. Strenuous exercise within two hours to avoid muscle excitement for a long time to maintain the quality of sleep.

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