Visually measured body fat rate? Let you become a slimming expert instantly

Most people will judge whether they are obese by weight, which is actually not accurate. In real life, we can see two people who weigh almost the same but have a very different appearance.

Therefore, to determine whether it is obese, the standard should be the body fat percentage, and the percentage of body fat to the total weight. The two parts that make up body fat are subcutaneous fat and visceral fat. The former affects the appearance, and the latter surrounds the liver and other organs, and is the most dangerous fat. If you have too much visceral fat, you can greatly increase your chances of getting cardiovascular disease.

Fat is a must for the body, and too much or too little can affect health. For men, about 3-4% of body fat is essential fat, and for women, 10-12% of fat is essential fat. Below this standard, it will affect health. Male body fat is higher than 25%, and females above 35% are obese, which is not only unsightly but also affects health.

So how do you judge your body fat rate? One of the simplest methods is visual inspection.

Comparison of male and female data:

Men's body fat rate

4%~6% The gluteus maximus has horizontal stripes (the ideal competitive state for bodybuilders).

7%~9% The back muscles are exposed, and the abdominal muscles and the external oblique muscles are more obvious (bodybuilders are competitive).

10%~12% The fat in all parts of the body is not loose, and the abdominal muscles are obviously divided.

13%~15% The fat in all parts of the body is basically not loose, the abdominal muscles begin to show up, and the block is not obvious.

16%~18% The fat in all parts of the body is looser in the waist and abdomen, and the abdominal muscles are not exposed.

19%~21% Abdominal muscles are not revealed, and the waist circumference is usually 81~85 cm.

22%~24% Abdominal muscles are not revealed, and the waist circumference is usually 86~90 cm.

25%~27% Abdominal muscles are not exposed, and the waist circumference is usually 91~95 cm.

28%~30% Abdominal muscles are not revealed, and the waist circumference is usually 96~100 cm.

More than 31% of the abdominal muscles are not exposed, and the waist circumference is usually 101 cm or more.

Women's body fat rate

8%~10% A very few female athletes achieve competitive status (can cause amenorrhea, menstrual disorders and breast reduction)

11%~13% of the back muscles are exposed, and the external oblique muscles are more obvious (women's bodybuilding athletes)

14%~16% of the back muscles are exposed, and the abdominal muscles are more obvious.

17%~19% The fat in all parts of the body is not loose, and the abdominal muscles are obviously divided.

20%~22% The fat in all parts of the body is not loose, the abdominal muscles begin to show up, and the block is not obvious.

23%~25% The fat in all parts of the body is basically not loose, and the abdominal muscles are not exposed.

26%~28% The fat in all parts of the body is obviously loose in the waist and abdomen, and the abdominal muscles are not exposed.

29%~31% Abdominal muscles are not revealed, and the waist circumference is usually 81~85 cm.

32%~34% Abdominal muscles are not revealed, and the waist circumference is usually 86~90 cm.

35%~37% Abdominal muscles are not revealed, and the waist circumference is usually 91~95 cm.

38%~40% Abdominal muscles are not revealed, and the waist circumference is usually 96~100 cm.

41% or more, the abdominal muscles are not exposed, and the waist circumference is usually 101 cm or more.

Simple instrumental measurements are only a reference and are not very accurate because they are affected by body water, food, and physical condition.

Here to explain the difference between 9 people

0 Needless to say, it is a stickman. I know the rib bones of my chest. However, this kind of person still has meat in your legs. What do I want to say? There is a girl who is so thin, telling me that her ass is full of meat. To lose weight. This type of person needs to gain muscle, especially the upper body, especially the chest and back.

The first one is that Larry's handsome T has stripped off his clothes and is a tomboy.

The second one is born thin. Don't think about it.

The third one is a bit of baby fat. Very cute, very popular with men, you know, men don't care about what you have, and second sex is always the most important. It is perfect and ideal for keeping its physical form. Have a chest and have a waist and waist. But the people who look at this post are often the ones who have passed by this station.

The fourth one is more fat than three, the same as the 567, everyone can see.

I want to say the eighth one. This is your ultimate goal, a little muscle, but not scary. And it is not difficult to achieve, the abdominal muscles are slightly presented, but not obvious. This is the result of the perfect cooperation between exercise and diet control. I admire the natural 2 or 3 or 8 in the group.

The ninth, people who want to reach the stage, are often already 8, and want a clearer abdominal muscles. When you reach 9 you need to sacrifice something, then you have a chest, so low body fat rate, chest can not be big, Because the chest is also part of the fat. So the sisters who are willing to go, go to pursue 9.