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A lot of sports slimming and fitness programs will make some small mistakes and bad habits disturb. Therefore, care should be taken to avoid the various misunderstandings mentioned below.
　　 1. Unplanned fitness
Some people walk into the fitness center and use the equipment as they please, but they don't know anything about their muscles. They are very puzzled by the inconspicuous fitness effect. Therefore, it is necessary to write down the appropriate fitness plan in advance to eliminate the purpose of fitness. If necessary, refer to some books or consult the fitness center coach. They will provide you with practical advice, recommend suitable equipment and improve your fitness efficiency.
　　 2. Only exercise without stretching
Pull the ribs before exercise to relax the ligaments and muscles, and avoid muscle cramps and damage. And after stretching, you can relieve tired muscles and help your body recover.
　　 3. One-time exercise overdose
Excessive enthusiasm and enthusiasm will make one-time exercise excessive Excessive body load and aches, affecting future sports, and easily lead to damage. Excessively reluctant to the body, but will make the body can not afford.
The interval between exercise should be fully rested so that the body has enough time to recover. The movements of the upper and lower limbs can also be carried out in stages, such as the previous day for upper limb movements and the next day for lower limb movements, which can minimize physical damage. Just enough, a small amount of soreness is within reasonable limits.
　　 4. The exercise plan remains unchanged
When the body is accustomed to the usual exercise intensity, its change begins to slow down. Exercise achieves the effect of exercise by leaving people in a comfortable zone. Therefore, changing the exercise plan regularly can increase efficiency, such as leaving the treadmill to step on the bike.
　　 5. The movement is not comprehensive
Often only exercising a certain part of the muscles, it is easy to make the parts look particularly developed, and the body as a whole is not balanced. However, there is no need to completely exercise the whole body in one day. As mentioned above, some parts of the body can be concentrated on the next day, which can also make the body balanced and beautiful.
　　 6. Do not pay attention to efficiency
In the fitness room, a weight loss exercise program may take around 30 to 45 minutes. If not pay attention to the time, we had planned to rest in the middle of one minute, but the last three minutes later, the whole process down may take more than one hour. Therefore, pay attention to the fluency of the exercise process, and rest for too long will reduce efficiency.
　　 7. Sports drinks when drinking water
Sports drinks contain electrolytes and sugars and are not ideal. Most sports drinks have cereal syrup, which increases the liver load and stores the ingested substances in fat form. Read the label before drinking to avoid unwanted ingredients in sports drinks.
　　 8. Only move the body during exercise
Many people are sitting quietly for most of the day, and when exercise becomes a rare opportunity to exercise in the day, it becomes difficult to stick to it. The slow metabolism and fat burning during sit-in will offset the effort of exercise. Move your body more, park your car and choose to walk. Increase your interest and go out. When you are at home, you can do a cleaning or change the layout of the room.
　　 9. Lack of a balanced diet
The body needs a variety of proteins , vitamins ... not excessive fat and junk food. Make sure that every meal you eat meets the goal of slimming and don't make food a big obstacle. Eat lean meat, fruits and vegetables, and eat less greasy food. Ensure a balanced diet, smooth metabolism, and provide enough energy for daily exercise. Plan for exercise and plan for diet.
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