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| In the wild, or in a climbing gym, or where there are more than two rock climbers gathering, you can often hear the words “trainingâ€. Training - What does it mean? For many people, training is simply synonymous with “strengthening strength.†They are always exploring ways to increase muscle strength. In fact, climbing training is a general term for all practice, practice, and even self-discipline rules that increase climbing efficiency and proficiency. It includes many aspects. For example, by bouldering to learn to solve difficult problems, improve skills in climbing halls, ONSIGHT, HANGDOGG and other field climbing exercises, and experience different route styles in different climbing sites. Training also includes the use of ligaments to improve flexibility; control of diet to ensure adequate energy while not overweight; and effective and adequate rest; self-prevention of sports injuries; mentality adjustment and psychological exercises; self-evaluation and positioning. Some climbers always feel that lack of strength is the main reason when they talk about their own failure experience. They did not think deeply. Why did they tire of exhaustion so fast? Poor footwork, wrong body posture, excessive forceful grabbing, too slow style, distracted attention, excessive energy caused by excessive diet, and dehydration caused by excessive drinking are all factors that can cause failure. Training must use heart and brain, and finally use the body. Focusing on all aspects that are closely related to the performance of rock climbing, the overall planning can be used to solve the problems, and the overall development can be steadily improved. Information on this page was provided by Zhang Qing January 2003 Original source: http:// |
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