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The male ribs should be suitable for aerobic exercise with a moderate amount of exercise (between 130 and 160 beats per minute), and the average weight of the device (50% to 80% of the maximum muscle strength) is preferred. The schedule can be practiced three times a week (once every other day) for one to one and a half hours each time. Each time you practice 8 to 10 moves, make 3 to 4 sets for each move. The practice is to shrink quickly, pause, and stretch slowly. The continuous operation time is about 60 seconds, and the interval between the groups is 20 to 60 seconds. Each action is intermittent for 1 to 2 minutes.
Under normal circumstances, each group should be able to complete 8 to 15 consecutive times. If the number of each group does not reach 8 times, the weight can be properly reduced; the last two actions that must be done with full force are deeper stimulation of muscle tissue.†"Over recovery" is obvious, and the exercise effect is excellent.
Muscle man: exercise must be focused and focused
After 2 to 3 months of exercise, the male ribs will noticeably increase their strength and energy. At this time, it is important to exercise large muscle groups such as pectoralis major, deltoid, biceps, triceps, latissimus dorsi, gluteus maximus, and quadriceps, and the amount of exercise must be adjusted at any time. In addition, the same part of the muscle group can use different movements, different equipment for exercise, and to make the muscles contracted alone. With the increase in muscle strength and coordination of movement, the effect of exercise will become more and more significant. In general, the practice moves from one month to two months. In addition, the spirit (mind) during exercise should be focused on the parts of the training, not to laugh, listen to music and so on. The stronger the acid, bloated, fullness, and thermal sensation of the muscles that are trained, the better the exercise effect. In this way, if we insist on six months to one year, there will be significant changes in body size.
Muscle Man: Less Endurance Sports
When ribs men exercise bodybuilding, it is best to participate in other sports activities, especially endurance sports, such as long-distance running, playing football, playing basketball and so on. Because these sports consume more energy, it is not conducive to the growth of muscles, and it will be more and more lean. In addition, do not do other activities that consume too much energy.men's shorts,shorts de hombre,shorts pour hommes,plus size men's shorts
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