Military training, use sunscreen, don't fall into these misunderstandings

Military training, how to protect the sun

First, choose sunscreen according to skin type

1, oily skin: oil secretion is strong, easy to cause pore blockage, leading to blackheads, acne, affecting the permeability of the skin. It is recommended to purchase a water-based, oil-free sunscreen with strong penetrability. It is refreshing and non-greasy, and does not clog pores. Never use sunscreen, especially for physical sunscreen products.

Military training sunscreen sunscreen acne dry skin oily skin

2, dry skin: skin sebum secretion is less, dry skin, this skin in the sun, air dry environment and continue to work in air-conditioned environment, the skin will be more serious water shortage. Therefore, the most important thing about dry skin care is to ensure that the skin gets enough water. It is recommended to use a moisturizing texture and add a moisturizing effect and a sunscreen that enhances the skin's immunity.

3, acne muscle: skin permeability is generally not good, it is recommended to choose a strong penetration of water-based, oil-free formula sunscreen.

4, sensitive skin: thin skin, easy to be stimulated by the outside world, redness, fever, itching, it is recommended to buy sunscreen products for sensitive skin care brands.

Second, how much is the spf value?

SPF is designed according to the effect of sunscreen on UVB. Although the high SPF value means longer protection time for UVB, it does not mean that it has the same effect on UVA. Military training sunscreen can choose SPF value 30. .

Third, the use of sunscreen precautions

1. When applying sunscreen, don't neglect the neck, chin, ears, etc., and be careful to cause uneven skin tone.

2, apply sunscreen once every three hours, because the efficacy of sunscreen is not lasting. If the sweat washes away the sunscreen, it should be painted again.

3, sunscreen can not come out to apply sunscreen. Sunscreens, like normal skin care products, take a certain amount of time to be absorbed by the skin, so sunscreen should be applied half an hour before military training. Use sunscreen to be careful of 5 major mistakes

1. The higher the sun protection index, the better.

The higher the sun protection index of sunscreen products, the better. If the sun protection index is too high, it will cause blockage of the pores, and the perspiration is not timely, and the burden on the skin is too heavy. It will feel uncomfortable when applied to the skin and is not suitable for daily use. The best practice is to choose different SPF supplies for different needs in different environments.

2. The sun protection index can be accumulated

The sun protection factor will not double due to the superposition. The sun protection effect of sunscreen products can only be the one with the highest sun protection factor. The sun protection effect will not be superimposed, that is to say SPF30+SPF15 is not equal to SPF45, but SPF30. When using, you can apply a product with a high SPF for a few minutes, then use a low coefficient, because if you adjust the high coefficient, it will be diluted.

3. Sunscreen only sees the sunscreen index without looking at the texture

When choosing a sunscreen product, in addition to the sun protection index, the choice of texture must also be paid attention to, especially in spring and summer, you must choose a refreshing and thin texture to avoid excessive oil release. In autumn and winter, you can choose a texture that is more moisturized and water-tight. The skin is locked in water. In this way, in addition to being able to do a good job of sun protection, it can also moderately alleviate the skin troubles caused by seasonal changes.

4. Just apply a sunscreen all day long.

Is it only necessary to use sunscreen once a day? It is often not enough to apply it once a day, unless you are out for a short time. The number and interval of application should be determined according to the specific circumstances. The general sunscreen has a degree of anti-sweat of 30 minutes and a waterproof degree of 80 minutes. If you want to be active outside for a long time, it is recommended to use sunscreen for a few hours.

5. Apply a little sunscreen to cover it.

Adults apply an average of 3 ml per arm, 3 ml for the face and neck, and 6 ml for each leg, chest or back. If you are outdoors for a long time, you should wipe it again every 2-3 hours.

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