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Eating oranges can also make you have a good body, be a skinny beauty! Orange diet to help you lose weight quickly, healthy weight loss! Want to be a thin beauty, come see this simple quick-acting weight loss orange diet! Come together Healthy weight loss!
The orange color is bright, the skin is thin and juicy, sweet and sour, and rich in nutrients. It is a fruit with high vitamin C content. It is the most popular fruit on the market. It mainly has navel orange, rock sugar orange, blood orange and Sunkist orange. They all have the same weight loss effect, so we can choose freely. Orange is called "healthy fruit" and is rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, and aldehydes, alcohols, and alkenes. Orange multi-fiber and low-calorie, containing natural sugar, is the best choice to replace the desserts such as dinner or candy, cakes, cookies, etc. Those who are sweet and want to lose weight can eat oranges to satisfy the desire for sweets. In addition, oranges are rich in fiber, and more food helps to defecate, which can reduce the accumulation of toxins in the body.
NO.1: Orange daily diet
Breakfast: After getting up, drink 1 cup of warm water with a small amount of salt, then eat 1 egg + 1 bowl of porridge.
Lunch: 1 bowl of vegetable soup + 1 fish + 1 bowl of rice. You can eat 1 orange or 1 cup of juice when you are hungry in the afternoon.
Evening: 1 plate of vegetarian dishes + 1 bowl of rice. Eat 1 orange after 1 hour.
The above methods can be eaten for a long time, whether you are trying to lose weight or keep your body! Vegetables can be matched according to your own preferences, but try not to eat more oily foods. Usually you should stretch your arms and move your legs so that you can keep your body slim. .
NO.2: Orange Healthy Weight Loss Soup
Ingredients: l000 grams of orange, 50 grams of ginger, 25 grams of sandalwood, 20 grams of salt, 50 grams of licorice.
Practice: Cut the oranges into slices, slice the ginger, and then fry the water together. Add the above seasoning after 30 minutes.
This soup can widen the qi and eliminate obesity. Take 1 bowl each time, three times a day. When taking this soup, you should maintain a happy mood, exercise more, and feel the best sweating.
Suitable for the crowd:
Medium-sized obese MM
NO.3: Orange quick-acting weight loss single
Lunch: a bowl of steamed egg, 1 bowl of tomato soup, and a fresh orange.
Afternoon tea: a cup of freshly squeezed juice.
Dinner: one tomato, one cooked egg, one orange.
When using this diet, it is best not to eat other foods, drink water. Add a glass of freshly squeezed juice or a vegetable salad between meals. In addition, this menu can only be used for four days, then stop using it for two weeks. You can use green vegetables and fruits for the time you stop using it.
Suitable for the crowd:
Sisters who want to lose weight quickly are suitable.
Suitable for the crowd:
Particularly suitable for MM with cellulite-type obesity.
Tips: The cause of obesity is related to the disorder of the digestive system and the accumulation of fat, waste and toxins. Acid-base balance can improve the body's digestion, absorption, metabolism and excretion system, but you must know that the food is acidic, alkaline or neutral before eating. Oranges should not be eaten before meals or on an empty stomach. Otherwise, the organic acids contained in the oranges will irritate the gastric mucosa and are not good for the stomach. Do not drink milk for 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, which will affect digestion and absorption.
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