Five foods that make women's skin lasting and tender

In addition to makeup and beauty in life, women can eat more beauty and beauty foods as a good way to skin care, and it will not hurt the human skin. Only the beauty that is eaten is the beauty of green nature. Will make beauty last longer.

NO, 1 Green cauliflower broccoli is also called broccoli. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage and help maintain skin elasticity.
Because these anti-disease compounds have a spicy taste, some people may think it is a bitter taste. But these chemicals are good for the health of the human body, so it is good for the office workers to eat more broccoli. This sesame broccoli is super simple, but it tastes fresh and sweet, making it ideal for making food quickly after work.
NO, 2 Carotene in carrots and carrots can reduce skin wrinkles.
Environmental effects such as sun exposure, harmful substances in the air, or mental stress and disease can cause more free radicals in the body, which in turn can damage DNA in skin cells and accelerate skin aging. Antioxidants in the body can protect against free radical damage. These antioxidants include vitamins A, C, D, E and carotenoids.
Since the body itself cannot form enough antioxidants, the body needs to draw from the food. Carrots are rich in beta-carotene and tomatoes are rich in lycopene.
NO, 3 olive oil is more viscous than other vegetable oils. This viscosity gives the skin a good sorption that prevents the skin from evaporating. Therefore, regardless of the summer sun or the winter cold, olive oil is the best skin care product.
NO, 4 water dry skin is grayish white, no tension. Drink plenty of water to eliminate small wrinkles.
NO, 5 watermelon saying that watermelon can fight aging, its reason is because watermelon is rich in vitamins, proteins, iron, calcium, potassium, phosphorus, magnesium, zinc and other minerals as well as glutamic acid, arginine, fructose Wait, it will make the skin tender. The bioactive substance (lycopene) contained in watermelon can heal skin damage that produces wrinkles.

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