Experts remind: young women should carefully choose detox health products

Lead: From the summer into the fall, the body's metabolism will gradually slow down. The health problems that are hidden in the summer will gradually show up in the fall. Therefore, some fashion people will advocate detoxification. In fact, this sounds a very fashionable and healthy way, but not everyone needs it.

Correct choice of health products

Tianyiliang, friends reminded that you can start detoxification. Therefore, many people bought a brand of detox health care products. I didn’t feel anything at first, but after a week, I felt weak, often dizzy, nausea, and diarrhea. After going to the hospital, the doctor advises to stop taking the detoxification product immediately after the doctor understands the situation.

According to experts, the so-called poison is the waste produced by the human body in the metabolic process and the spoilage of food residues in the intestines, as well as the harmful substances brought into the human body by the external environment. However, many organs of the human body actually have the function of resolving toxins. For example, the liver is an important detoxification organ of the human body. It can convert toxic substances in the blood into non-toxic or low-toxic substances through the liver; the kidneys can discharge urea, uric acid and creatinine produced in the body from the body in the form of urine. We have so many detoxification functions in our body that there is no need to take any detoxification products.

Experts say that there are a lot of health products on the market with detox scorpions. In fact, many of them contain ingredients for laxatives. Long-term use can cause dependence and even cause adverse consequences to the human body.

Therefore, experts suggest that after entering the fall, as long as your diet is reasonable, drink plenty of water, eat more fresh fruits and vegetables and miscellaneous grains; maintain adequate sleep and comfortable mood, you do not need any detoxification products.