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From many cases of successful weight loss, dieting should be one of the indispensable methods. However, in the diet strategy, there are often some traps or misunderstandings. Not only will they not lose weight, but they will be counterproductive. Those who want to lose weight by dieting need to be wary of the following four aspects of error.
Plan execution is not complete
Many people lack perseverance when implementing a diet plan, and after a period of time they resume their normal diet. People will think that such intermittent dieting will also play a role in weight loss. After all, there is a period of dieting. In fact, there is a survival mechanism in the brain. When the diet plan is stopped, the brain sends a signal to the body. In order to prevent the lack of energy in the future, the body will store more fat, which will lead to the loss of the weight loss plan.
Studies have shown that people who are on and off dieting will have an increase in body weight compared to people on a normal diet. Therefore, since the diet plan is started, it is necessary to stick to the end, otherwise the weight will rebound. When you start dieting, you can give your body a buffering process and gradually change some bad eating habits. After a long time, the body will naturally adapt to the low-calorie diet.
Superstitious "healthy" packaged food
Some studies have found that when the word "health" is written on the outer packaging of the food, the dieter will have great trust in the food, so he will not be able to eat more. In fact, these packaged foods may not help dieters lose weight.
Like the energy bars sold on the market, most of the protein or fiber contained is not enough for the dieter to maintain a long-term satiety, but instead contains a lot of sugar and carbohydrates, so that dieters will soon be hungry. Really healthy foods are still fruits and vegetables, as well as other low-calorie foods.
Dependent health tracker
According to a study by the American Medical Association, dieters who rely on electronic devices such as health trackers lose weight and lose weight, and lose weight, as compared to dieters who do not use technical equipment. Through a two-year study of the subjects, those who rely on wearable devices for weight loss have lost an average of 7 pounds, while those who do not rely on these devices have lost nearly 12 pounds.
Researchers are confused because many previous studies have shown that health trackers can play a good role in losing weight in a short period of time. But from this result, they do not play a very good role in long-term weight loss. Experts say that relying on the health tracker to lose weight is not reliable, or to work hard from diet and exercise.
Limiting calorie intake to extremes
Calories are an important source of energy for the body. If the restriction on it is extreme, it will cause the metabolic rate to slow down, and the weight loss will come back. The human body needs at least 1200 calories per day, even if it is to lose weight, it can't be lower than this value, otherwise it will affect metabolism.
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