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Winter is coming, many women who love beauty are trying hard to wear. Among them, there is a lot of people who want to be gentle. In order to keep the body temperature below 36 degrees, the balanced diet, the habits of moderate exercise and the relaxation of stress The mood is essential.
According to how to keep the body warm?
1. Eat more root vegetables. Basically, food grown in warm southern areas can help the body cool down. Conversely, food that can be eaten in cold areas and winters has a warming effect. Especially recommended here is root food, which can warm the body from the inside out. It is a very good choice for lotus roots that are easy to absorb and digest in the stomach and for ginger that has a remarkable effect on repelling cold.
2. Must insist on bathing for more than 10 minutes every day, and avoid fishing for two days in three days.
3. Maintain physical and mental pleasure and control caffeine intake.
4. Take off your shoes while you sleep. Wearing shoes to sleep is not conducive to the body to regulate body temperature.
According to the study, the Japanese average body temperature is 36 degrees. If the human body reaches this normal value, the body's immunity will work effectively, which can better resist viruses such as colds. If the body temperature can be maintained at not less than 36 degrees, not only can maintain normal visceral body temperature, the body can stay away from edema, and can also speed up metabolism and prevent dry and aging skin. In addition, poor blood flow in the human body can cause facial swelling and ugly face. Normal body temperature can help the blood flow unimpeded, so that nutrients and oxygen can be delivered to the cells in time, and the toxins can be eliminated to achieve the effect of beauty and skin care. >>>How to care for eye skin, don’t fall into eye misunderstanding
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