After three days of continuous fitness training, college students were notified of the critical condition. This type of fitness is really bad.

Fitness is to strengthen the body, but the 25-year-old graduate student Xiao Zhao did not expect that after three days of continuous fitness, he would be hospitalized and be notified of critical illness.

Rhabdomyolysis may have sudden death

Yesterday, when a reporter from China Business Daily contacted Xiao Zhao, he was just discharged and his body was still recovering.

"I used to exercise, and I paused for a while. On July 25, I went to the gym again. When I came back that day, I felt that my arms were boring and sore. I didn't care, I thought it was a normal reaction after exercise."

"The next day or the third day still persisted. On the fourth day, I felt very uncomfortable, my arms were swollen, my urine volume was small, and the color of the urine was not right. I hurried to the hospital for examination." Xiao Zhao said .

After coming to the hospital, Xiao Zhao thought it was a simple muscle strain. He did not expect the doctor to hospitalize him immediately, but also sent a notice of critical illness.

"The doctor said that this situation is very dangerous for me. It belongs to rhabdomyolysis and there is a possibility of sudden death. I was terrified at that time and I was hospitalized." After 10 days of hospitalization, Xiao Zhao was finally discharged.

Excessive exercise may cause kidney failure

China Business Daily reporter learned that after Xiao Zhao found physical discomfort, he went to Xi'an Third Hospital for treatment.

“When this patient came to the hospital, his muscles were sore and the urine was soy sauce. He was diagnosed with rhabdomyolysis. This is because excessive exercise leads to muscle destruction and affects the liver and kidneys. If not treated in time, May cause life-threatening." Gao Yan, director of Department of Nephrology at Xi'an Third Hospital, said.

Gao Yu said that in clinical practice, patients with rhabdomyolysis are often admitted. The majority of patients are caused by improper exercise, and most of them are young people who are assaulting.

This group of people usually seldom exercise, rise on a temporary basis or perform sudden exercise on the weekend. When muscles are damaged due to improper exercise, myoglobin in muscle enters the blood in large quantities. When excreted through the kidneys, it will block the renal tubules and cause acute renal failure. .

"It is recommended that everyone exercise moderately so as not to overdo it and cause damage to the body," Gao said.

Experts: It is better to do physical examination in the hospital before starting sports

Dr. Zhai Bo, a sports human science professor at Xi'an Sports Institute, believes that for those who have a sports foundation, there are not many problems after exercise.

However, for those who rarely exercise or who do not exercise for a long time, if you want to suddenly start the exercise, it is best to go to the hospital for a physical examination and find an expert to start an exercise prescription, which will avoid accidents like the above cases.

Li Bo suggested that sports must follow the principle of proper quantity, from small to large, and gradually, "Some people have never exercised before, seeing others run a marathon, and they also run, so that they may run out of danger; some people are Wechat on the number of steps, walking 20,000 steps a day, young people can also, if it is older people, it is likely to cause arthritis, because the burden on the joints is too heavy."

Zang Bo said that fitness is also a good idea. If you don't get a good fit, suddenly going to the gym for a few hours can really cause rhabdomyolysis. Movement is a double-edged sword. If it is correct, it will be beneficial to the body. If the method is wrong or excessive, the body cannot bear it, and it is not good for health.

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