Yoga practice: harmony is the true meaning of excessive damage to the spine

Yoga is very popular as an aerobic exercise. Yoga (YOGA) means “combination” and “consistency” in Sanskrit, that is, it advocates combining self and inner spiritual factors, and advocates the cultivation of the natural beauty of the body in various soothing and stretching movements. select. However, it should be reminded that if the preparation is inadequate and too radical, it may be counterproductive, causing physical damage, especially the spine.

More and more people are suffering from spinal injuries due to improper practice. Some serious cases have even caused serious consequences such as spinal nerve injury. Yoga practitioners should pay great attention to this problem.

Forced backward flexion may wear the spine joint

Many people may be very puzzled. How can yoga practice cause spinal injuries? Yoga is a good form of fitness, but if you don't practice properly, it can cause spinal damage. Most of the current popular yoga styles use the opposite direction of the joints. In yoga, there are a large number of positions in which the spine is extended and flexed, and it needs to be maintained for a long time. For the average person, the spine can be easily bent forward, but the backward flexion is obviously limited. The forced overextension may cause the spine joint to wear, and even the spine dislocation and nerve involvement due to the squeeze behind the spine. Pressure.

Yoga can't treat spinal disease

Mr. Zhang was diagnosed with cervical spondylotic myelopathy. He chose conservative treatment because the degree of spinal cord compression was not serious. By chance, he heard that practicing yoga can "prevent" cervical spondylosis, and he bought a set of yoga teaching CDs from the store and learned it. After learning a few times, I feel good about myself and I start to challenge some relatively difficult movements. Once, when he stretched the cervical vertebra as far as possible, he suddenly felt that his lower limbs were weak. The whole person collapsed and was finally taken to the hospital by his family. He was diagnosed with cervical disc herniation and spinal cord contusion by MRI.

Mr. Zhang originally suffered from cervical spondylotic myelopathy. The spinal cord has been compressed. The spinal cord has a small buffer space in the spinal canal. When he exercises the cervical spine, the degree of cervical spinal stenosis and spinal cord compression are further aggravated, causing lower limbs. The serious consequences of cockroaches. Mr. Zhang is not a case. In the clinic, there are many patients with spinal-related diseases such as lumbar disc herniation and lumbar spondylolisthesis. After practicing yoga, the condition is worse. Therefore, some patients with spinal diseases are not suitable for practicing yoga, and they cannot be mistaken for yoga to treat the spine. Sick, you should receive the advice of professional instructors and specialists before practicing yoga. You should not arbitrarily self-learn to avoid greater damage to your spine.

â–  Tips

Practice yoga, remember "two no"

1. Practice yoga can not be eager to seek success

Xiao Wang is busy with work and lacks exercise. One day, the honeymooner takes her to study yoga. The coach makes her slowly familiar with the adaptation, but when she sees the coach making beautiful and stretching difficult movements, she endures Suddenly eager to try, imitate, suddenly she felt severe pain in the waist, was sent to the hospital by a friend, and finally she was diagnosed as acute lumbar sprain and lumbar facet joint disorder in the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine. Fortunately, after the doctor The treatment, she got a good recovery.

2. Practice yoga should not be too radical

Ms. Li is a self-requested and serious department manager. She has been studying yoga for many years. After practicing, she found that she was very relaxed and practiced all the time. She practiced every day. According to her, sometimes her practice time will exceed the regular practice. 2 times the time. At the beginning of this year, she felt a sore waist after the training. She didn't pay much attention at the beginning. Later, the pain gradually worsened and accompanied by lower limb pain, which affected her normal walking. Only when she went to the hospital, she was diagnosed as “lumbar disc herniation”. When she first learned about this situation, she was very puzzled. The doctor told her that if the lumbar spine is overstretched, the pressure on the disc may be greater, which will aggravate the degeneration of the disc and cause protrusion. Ms. Li was still ineffective after systematic conservative treatment, and she eventually underwent surgery.

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