When the winter arrives, you must know these outdoor knowledge in advance!

Many small partners are asking how hot the weather is lately. Is this going to return to the spring rhythm? Don't worry, Xiao Bian reminds everyone that today is the beginning of winter! The north wind sneaked silently, but the autumn of the product had already begun. Did you pay attention to these outdoor safety knowledge in winter?

Should pay attention to sleep during the winter living: early to late to get up late to get up late to get up early in the winter. The older people are guaranteed to sleep seven to eight hours.

Action: 10:00-15:00 The most suitable winter sports must be in the right hours between 10:00 am and 3 pm. The sport must choose the right way, that is, don't worry, walk slowly. As long as you open your legs, it will be good for you.

Home: 18-23°C
The indoor environment must maintain a suitable temperature, neither too high nor too low, 18 ~ 23 °C more appropriate. The outdoor excellent flashlight classroom reminds that the winter must not be too hot. It is already dry, and the hotter the moisture is, the more it evaporates. The difference between the indoor temperature and the outdoor temperature is very large, and it is easy to catch cold.
Winter disease prevention should pay attention to the prevention of diseases of the respiratory system to prevent diseases "three-word": wash your hands frequently, often ventilated, exercise, fruit, drink plenty of water, sleep well, calm.
Salt water mouthwash method: Use a canned bottle, add a spoonful of salt inside, rinse it twice in the morning to prevent respiratory diseases, and also treat pharyngitis.

Prevention of cardiovascular and cerebrovascular diseases will begin tomorrow, and you must know these outdoor knowledge in advance. Therefore, when the weather is cold, it is necessary to pay attention to the cardiovascular and cerebrovascular diseases.
1. Keep warm, can not eat cool things.
2. A glass of water in the morning. The time to get up early in the morning is called “devil time”, which is a period of high incidence of cardiovascular and cerebrovascular diseases. Therefore, we must pay attention to a glass of water in the morning, dilute the blood, active, rinse the gastrointestinal tract, detoxification urination.

Anti-digestive system diseases
1. Soft. Do not eat too hard.
2. Light. Eating salty and easily getting high blood pressure will accelerate aging.
3. Fresh. Fresh fruits are selected as freshly as possible, and vegetables are seasoned.

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