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When is the best time to swim in the day?
7 o'clock in the morning
At this point the human body has the strongest immunity and can already exercise.
8 o'clock in the morning
After the body has been rested, the liver has also entered full-force work.
9 am
The interest of people gradually rises, and the heart has entered the state of full-time work. At this time, it is already possible to exercise.
How long is the best time to swim?
In the summer, many people like to spend a long time in the swimming pool, but in fact, swimming time should not be too long, otherwise it will hurt the body.
Experts remind that the best time for health swimming is 20-45 minutes at a time, and the usual recreational swimming time should be kept within two hours.
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