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The weather is getting warmer, and the fairies can wear the clothes they like, and say goodbye to the winter bloated big cotton coat. The good figure will be greatly squared, but the style is a bit wrong, why is it wrong? feel? - The arms are a bit thick.
When the upper arm is more obese, the arm is flat, there will be a drooping fat from the bottom to the elbow, which looks like a small fan shape. Some people call it a "butterfly arm", and some people call it "bye bye." meat".
This is very understandable. Imagine that when you say hello or say goodbye to waving, you feel that the fat under the arm is shaking and shaking. There is a sense of vibration. This is called worshipping meat.
The perfect body of the entertainment circle is the "equal arm". The ideal adult female arm should be between the height (cm) × 0.145 ~ 0.16.
And people Ma Niu looked at a lot of stars in this shot, and Qiao Mei, who is known as "beautiful beauty", has problems with arms and flesh. The butterfly arm is on the mirror and the fairy index falls immediately.
Fairy Fan Bingbing also has the trouble of worshipping meat. She also exposed herself in "Kangxi is coming": I usually wear sleeveless clothes in general, because the arms are a little fat!
The cause of the formation of the butterfly arm
This kind of worship meat is most likely to appear in long-term office workers, people who often watch mobile phones and love to play games. However, the butterfly arm is not a simple fat accumulation, it has many reasons for its formation.
Fat butterfly arm : Includes two types in the fat butterfly arm. One is the fatness of the whole body caused by obesity, and the other is that the arms are thick and strong, and it looks wide and narrow.
Relaxed butterfly arm : If you have been over-eating, or taking antibiotics for a long time, the two arms will be deployed at this time, and the lower side of the arm will sag, loose and soft.
Edema-type butterfly arm : If the upper limb lymphatic circulation is not smooth, the water stays in the upper arm, forming edema, coupled with poor blood circulation, slow metabolism, the butterfly arm naturally comes out.
How do you thin your arms everyday?
(applicable to insufficient strength)
Don't walk with your chest
Many of the meats are made up of the bad habits of our daily habits. The "butterfly arm" is also one of them. To eliminate the "butterfly arm", we must pay attention to the walking posture in daily life:
When walking and standing, remember to check if your elbow nest is facing forward. You can now check in your own natural state. If you have a chest, the elbow socket must be inward. The elbow is facing forward, the arm swings a lot (of course, it is not a big squat), it can effectively correct the posture, and it can thin the arm.
Spend two minutes at home to do arm exercises
What if I don't have time to go to the gym and have no exercise habits? Can't you start all kinds of difficult fitness exercises as soon as you come up? Don't worry, Ren Ma Niu feels that this set of Swan Arms is very suitable for you.
Remember the very hot "Swan Arm"? Mary Helen Bowers is the creator of the "Swan Arm" video. Exercise for 10 minutes a day while you are free, not only to exercise your arms, but also to exercise other parts of your body.
Classic swan arm,
Exercise your arms, chest, shoulders, and back;
Swan arm lateral position, exercise the waist,
Core, arm, back;
The swan arm stretches back,
Arabesque ballet position,
Exercise triceps, back;
Cycling Arabesque style,
Help everyone reach the perfect line of legend.
Muscle practice minus the meat
(applicable to those with sufficient strength)
Fairies who are used to going to the gym, because of a certain practice base, can strengthen the exercises for the big arm muscles. The muscles of the arms, the most familiar to us is our biceps and triceps. The area where the meat is located is mainly the triceps.
As the name suggests, the triceps have three heads: the long head, the medial head, and the lateral head, which are the most powerful muscles on the arm. In sports, like push-ups, double-arm flexion and extension, bench press, shoulder push, pull-down, etc., the triceps are indispensable active muscles.
So trace back to the source, whether it is thin arms or muscle gain, to become more supportive of the group, you must practice for the triceps.
Ren Ma Niu likes to recommend three exercises for the triceps: arms and dumbbells, the back of the neck, the flexion and extension, the flexion and extension of the arm and the reverse flexion and extension of the stool.
1
Dumbbell dumbbell (bellbell)
Hold a dumbbell in both hands, lift it over the top, bend your elbow, and let your forearm sag backwards. The weight of the dumbbell is set according to your own needs, and the beginner recommends 0.5-1kg.
2
Bending over the arm
The feet are opened forward, slightly wider than the hips, and the body is slightly flexed forward. Keep your abdomen tight, bend your arms backwards, and fix your elbows as much as possible to improve your exercise efficiency.
3
Squat on the bench
The upper body is straight, the arms are stretched on the supine stool, the whole body is down, the arms are bent, and the triceps are contracted.
Enhanced version: If you feel that you are strong enough, you can try the enhanced version below, placing your body between two stools.
How to stretch after training?
After the practice, in order to alleviate the soreness, you must stretch. After all, the girl's arm pursues a sense of line, not a big one. Three poses teach you to stretch your arms and back.
Stand with your shoulders wide and your left arm straight while holding your left arm elbow joint with your right arm and lift it to the chest until you feel the muscles are tight, keep moving for 30 to 45 seconds, and repeat with one arm.
After kneeling on the ground, move your buttocks toward your ankle and place your arms on the front side of your body. Try to straighten your elbow and squeeze your palm down for 30 seconds before changing to the other side.
Raise one arm elbow and point it toward the ceiling. Pull the elbow to the back with the other hand and pull it to the limit position for 15-30 seconds, then switch to the other side.
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