Seven Considerations for Men's Fitness

1 , do not form a workout ç™–

In general, people who are participating in fitness training for the first time will be very excited, especially when they have an effect. This greatly motivates you to participate more in exercise. However, there are some people who can't wait to put in a strong workout when they enter the gym, and ignore the warm-up before exercise. And excessive training often exhausts oneself and affects normal life and work. In response, Richard Corton, spokesperson for the US Training Committee, pointed out that fitness is a long-term project. Don't think about becoming a bodybuilder in one day.

2. After waking up and training in the morning, it is two important times for you to have a meal.

While you are training hard, you need to increase your needs. If your morning is not full, you will feel hungry in later training. Dr. Jacques Bernie, an assistant professor at Colorado State University, said that morning should contain more carbohydrates and some proteins. Egg white is a good choice. In addition, low-fat yogurt, milk and cereals are also good choices. After training, you should eat immediately because your body needs to replenish the energy consumed. Eating should include carbohydrates, protein, water, etc., as well as delicious snacks.

3 , multi-dimensional training is good for you, it can make your body function balanced development

Although aerobic exercise is good for strengthening endurance and the cardiovascular system, it has little effect on growth power and physical strength. Only combining aerobic exercise and strength training can improve physical fitness in an all-round way.

4 , do stretching exercise before training, but warm up before stretching

First, do low-intensity training for 10 minutes. This will not only reduce injuries, but also increase body temperature before doing intense exercise. When the body tissue warms up, you can do another stretching exercise for 5-10 minutes, especially to stretch those muscle groups and body parts that may be used.

5. Recovery is equally important for training

During exercise, the necessary pause can not be ignored, because the body itself needs to have a full break to restore the state. As a beginner, do not perform more than 4 large-volume exercises in one week. On the same training day, the same muscle tissue should not be trained more than once. If there is pain in the previous exercise, don't worry about it in the following training. In addition, comprehensive nutritional maintenance is a must. Eating 5 or 6 times a day is a good choice. Finally, you need to stay at least 8 hours of sleep, because enough sleep will restore your energy and body.

6 , do not repeat the same exercise

Motion experts tell us that only when you force it will your body change, that is, the more you exercise, the greater the change. And if you repeat the same exercise over a period of time, your body can only exercise one of the two parts, while other parts and muscle groups are not fully exercised. This will make it difficult for your body to maintain a balanced body condition. Therefore, fitness experts suggest that bodybuilders should choose a variety of exercises and change frequently, so that all parts can be exercised.

7. Women especially like strong men

Psychologists believe that men with strength are considered sexy, and those who practice regularly not only feel good about themselves, but also attract the opposite sex. This is why many women like the men who live on the field. This feeling of self-confidence is very helpful for maintaining fitness training. It will make a man highly motivated and have a sense of accomplishment. A woman is a self-serving woman, but can a man not be?

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