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Do not rush to get up after wide awakening sleep wake up, first left lying stretch, then right stretch, finally stretch back, so that joints fully stretch. He stood yawning 3 to 5 times, raised his arms, raised his head, and did 10 deep breathing exercises in a row. Finally he laughed 5 times. It takes about 4 minutes.
The quadrilateral stands erect and his eyes are flat. He first looks east. Then he lowered his head and closed his eyes, turned and looked westward again, then looked southwards and northwards, and finally ended eastward. It is best to stay in the middle of an open space or stand high. It takes about 5 minutes.
When bowel movements are defecate, recall the best things possible. This adjustment of spirit and emotion helps the peristalsis of the intestines and allows smooth bowel movements. It takes about 5 minutes.
When rubbing your face to wash your face, rub your face with a towel or both hands, push it slightly upwards, and gently lower it. Often done to make the face rosy and glossy, reduce wrinkles, eliminate plaque, and prevent colds.
Comb the head and brain, regardless of sex, the head should always be combed, the finger can be used on the comb, the fingers can be slightly opened, and the fingertips of both hands can be slowly pushed from the forehead to the back of the pillow through the top of the head, and repeated dozens of times. It can play a role in calming the liver, opening the mind and promoting blood circulation.
Waxing kidney to reverse the waist can stimulate acupuncture, Shenshu and other acupuncture points, a strong waist and kidney effect. The method is standing. Two feet wide open shoulder wide, hands akimbo, thumb forward, the other four fingers in the rear, according to Shenshu points. Slowly turn left and right until the waist feels warm. Do it once a day, morning and evening.
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