Run to lose weight carefully reduce fat

Exercise weight loss is one of the most effective ways to lose weight. However, some MM are just running blindly, without any skills, the result has caused many MM not only did not lose weight, radish legs did not lose weight, but more fat and thicker. Today, Xiao Bian taught us several treadmill tricks so that everyone could easily lose weight without rebounding.

First, the correct running machine

1 , change the exercise time

Are you used to running in the morning? Then, try to change the running time in the evening or evening. Simple time changes will make your feelings and moods very different. There are changes to have fun.

2 , landing skills

The correct way to avoid thickening the calf is to use the heel to land, then jog with full foot touch. Can you compare the race to race? Think of the under-trained calf muscles that are too developed?

3 , hot water legs

You can buy a wooden barrel, bubble legs, listen to music and read books, and fully promote the blood circulation of the calf. After soaking, use a lotion to massage the calf. The choice of cream is not high. Apply the massage on the lower leg and massage it with a circle until it is completely absorbed. After painting, gently pat the calf to completely relax the muscles.

4 , run to massage

It is advisable to have a 5-10 minute massage after the run. You can relax the leg muscles and make your legs slim. At the same time, if you can, using hot water to soak your feet before going to bed can effectively eliminate edema and other leg fat problems, so as to achieve the effect of stovepipe.

5 , add energy in time

If you always feel tired during exercise, you are most likely to have insufficient energy intake. Take sugary foods 90 minutes before your workout and sugar will quickly replenish your energy. At the same time, don't forget to replenish your energy after exercise. Let yourself be full of energy and energy!

6 , do not rush to increase training and speed.

If there is no basis, it is recommended to increase the running group by month. The transition from basic to full marathon should not be less than 10 months to 1 year. Although many people are very talented, their perseverance is amazing. However, the running base without a smooth transition is likely to be injured or tired of running.

7. When you experience minor discomfort in your training, you must stop.

When running, the body should be in a good state, the brain will secrete all kinds of excited dopamine, tissue fluid also plays a role in lubrication. Once muscles, bones, and ligaments feel slightly uncomfortable, it is actually more serious than you think.

So slow down or even stop completely. Generally small injuries can heal within 48 hours. If you do not heal yourself, it means that the injury is not light. To pay attention, a small injury will become a big injury and make you unable to train for months. At that time you have to start from scratch, and the blow to human confidence is not at all a training unfinished and comparable.

Second, other weight loss methods

1 , swimming diet

Swimming is also a lot of calories consumed by aerobic exercise. This is because the heat transfer in water is 28 times that of air. The amount of heat consumed by a person staying in water for 8 minutes is the same as the amount of heat consumed in air at the same temperature for 2 hours. So it has a better slimming effect.

2 , kelp seaweed slimming method

This is an effective weight-loss method. When you eat, you can use seaweed and seaweed to wrap the rice and eat it. There is very little appetite. There is only one type of seasoning, chutney. In addition, kelp seaweed can be used when you are hungry. Snacks to eat. Because I do not need to control the amount of food, I really like this method. However, it is recommended that people with gastrointestinal Deficiency should use this method less frequently, and it is advisable to use this method for a short period of time.

3 , dancing diet

Dancing will not only make you more elegant, but also help you dance in a sultry pose. From a modern medical point of view, dancing such a rhythmic systemic exercise is conducive to restoring and balancing the body's biological rhythm, helping the heart muscle contract, promoting blood circulation, and delaying cell aging.

Dancing enables all parts of the body to be exercised, and can effectively thin waist, hips and thin thighs, increasing the body's flexibility and flexibility.

4 , doing sit-ups

Sit-ups are old-fashioned but also the most classic way to lose weight. The body curls and stretches continuously when doing sit-ups, which is really useful for relaxing body relaxation. If other methods cannot be immediate, consider taking 10-15 minutes of sit-ups each day. Remember to put your hands on your ear, not behind your head, so you don't strain your neck or back.

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