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If the child has poor immunity, he or she often gets sick. If he wants to avoid illness, the mother will give the child more food to improve his immune system. Only a sound immune system can help children resist pathogenic bacteria and viruses and stay away from disease.
NO.1 water
What is the most important component of the human body? It is not hard bones, but soft soft water. The body surface area of ​​infants and young children is higher than that of adults, and there is a greater loss of evapotranspiration. It also requires supplemental water. With plenty of water, metabolism is strong and immunity is naturally increased.
NO.2 yellow and green vegetables five fruits and vegetables every day
Not just the creed of an adult diet, but also suitable for promotion to young children. Fibrous can prevent constipation and provide good intestinal absorption and good environment. Fructose oligosaccharides in fruits help the growth of beneficial bacteria in the intestine, just like laying a layer of immune carpet on the large intestine of the small intestine. If a child does not like vegetables, he can mash it up and mix it with grains or meat to make balls, dumplings or oysters, which is easy to accept.
NO.3 mushroom
In the last two decades, Europe, the United States and Japan have advocated eating more mushrooms because it can prevent and improve many cardiovascular diseases such as hypertension and arteriosclerosis. Mushrooms also enhance immunity, prevent and fight cancer, and are rich in vitamin B complexes that can relieve stress and bring good mood. NO.4 Brown rice and barley kernels are staples of humans. When infants add non-staple foods, the first thing to try is rice flour and wheat flour. After weaning, the substitute food is also cereal. Whole grains contain germ and polysaccharides, vitamins B and E are abundant, these antioxidants can enhance immunity and strengthen the function of immune cells.
NO.5 tomatoes
Tomatoes can be said to be vital foods, containing a variety of antioxidant powerful factors, such as lycopene, carotene, vitamins C and E, can protect eyesight, protect cells from damage, and repair damaged cells. Eating raw tomatoes or cooking a little, adding a small amount of olive oil, can dissolve more lycopene, the better.
NO.6 Buttermilk
Infants and young children are experiencing rapid growth of the body and brain development, and the demand for protein and calcium is quite high. Therefore, dairy products are the best source of nutrition for infants and young children. Yogurt is a dairy product that can both take care of nutrition and improve the intestinal environment. It is very suitable for children's needs. Young children need to reach the age of one year to drink.
TIPS: If you want to improve your child's immunity, please refuse to give your child high-oil, high-sugar refined foods. Eat more natural foods, eat more vegetables and fruits rich in vitamins and minerals, and don't let children partial eclipse and cause malnutrition. Balanced, high-quality nutrition can create a child's high-quality immunity, and it is easy to keep away from germs.
This article is edited by the company's Amusement Xiaobian. For more information about children's play equipment, children's home manufacturers, slide manufacturers, etc., please visit our official website: http:// or call our hotline.
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