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Mountain bike racing skills include climbing, transmission adjustments, follow-ups, and supplemental energy. Having good riding skills can increase the speed of mountain bike riding and share actual combat skills, hoping to help cycling enthusiasts who have not been technically advanced for a long time.
Uphill and Downhill
The key is the transition from uphill to downhill; downhill to uphill.
1. Many people climbed to the top of the hill and relaxed and relaxed their energy. Don't relax at this moment, strength has been maintained until before the downhill acceleration.
2. When downhill reaches the bottom of the valley and turns uphill, it is normal practice to use the inertia of a downhill slope. But pay attention to the long slope, if you want to maintain the acceleration of the downhill section of the Qin to hard up the slope immediately. Should be converted as soon as the uphill section of the Qin, according to the average speed uphill.
When the downhill acceleration is used to get uphill, Qin comes down. This is because the foot's high-speed rotation overload (also known as anaerobic exercise) causes the muscles of the foot to save too much lactic acid, making the foot Can't move. If you want to become a master, do not appear the above phenomenon, you must satisfactory muscle and heart and lung function.
Transmission adjustment
If you find that the opponent's bicycle - transmission failure, you have to take the opportunity to increase the distance between opponents. The performance of the transmission is now very good, but it is also true that such problems will occur during the game. Overloading when climbing uphill is often the cause of a transmission failure. In order to avoid breakdown of the transmission, the speed should be changed earlier (adapting to the speed change), and the result of this is more than sufficient.
Is it beneficial to follow others?
1. When you follow someone on the uphill, you can use the person in front of you as a passer-by, or pin down an adversary. Sometimes it is good. However, the speed will be slower. It is not so advantageous to consider air resistance alone. Behind others, the vision to the front becomes unclear and cannot be immediately dealt with on the road, or see people who fall in front. From a variety of circumstances, it is better to adopt a method of ensuring the forward vision.
2. It is dangerous to follow someone downhill. When going downhill, you should judge the condition of the road ahead of time. It must be ensured that there is no obstruction in the view If the road is narrow enough to ride only one person, you should keep a certain distance from the former for safety. If you want to cross the former, it is also beneficial to pull away a certain distance. If the road is wide, don't cross over the same line as the former.
3. When the former is slower than you and wants to cross him, you should call "track". According to the international rules of the game, if the player is called "track" by other players from behind, the called player cannot change the course of advancement.
Can you take the opportunity to win when you are downhill?
When you want to win on a downhill hill, you have to use mental and strength. Although you have to expand the time difference, it will not be worth the effort if you are tired when you go uphill. The time difference will be even greater. Therefore, it takes more effort and effort to go downhill. It's better to keep these uphill. Unless you are confident about downhill.
Precautions during the game
1, before the game should carefully check the various parts of the vehicle. In particular, the tire air pressure is adjusted according to the road conditions. The inspection of the tension of the chain and the spokes is also indispensable, and the old chain is easily broken. When riding long distances, the tension of the spokes tends to loosen.
2. When the players start at the same time, they often do not see the status of the route ahead. Therefore, they should first observe the route before the match. At the start, everyone wants to walk in front of them. If you are too anxious and fall more than worthless, you can better control your pace and find a place to manage to leave the group.
3. There are two types of number cloths: riders and cars. Be sure to place them facing the front. If you do not place them well, the referees cannot see the numbers. When you move around the field, they may become invalid.
Exercise
To win in an off-road race, there must be certain skills and techniques, but there must be physical strength to exert these skills. The sustained physical strength throughout the game will determine the outcome. In the United States, regular competitions are usually carried out for 1 hour in a row, while elite competitions are for more than 2 hours.
In particular, the practice of climbing slopes is strengthened during practice. Look for slopes that can continue climbing for 30 to 60 minutes. Two or three riders practice with their level.
1, beginners should focus on practicing stampede, and increase the number of foot rotation. After hard work, the number of revolutions of 80 to 100 beats per minute can be maintained on the ground.
2. Those with higher levels of technology should increase their physical strength and use heavier gears.
Off-road bicycle adjustment
1. Adjust the height of the saddle appropriately according to the downhill route conditions. If the downhill slope is severe, lower the saddle.
2, the best pedal lock type.
3, grip grip is better. Small bike tires can be used if there are few stones on the road.
4. When there are stones on the downhill slope, or when it is difficult to ride on cracks, it is not easy to be fatigued by installing the front suspension.
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