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Urbanites often complain that they don’t have time to exercise. If you often go into the kitchen, you can use the following methods to exercise in the kitchen.
Tiptoe
This action can be used for many times . For example, when washing dishes or vegetables, let your legs apply a little force, stretch your toes, inhale, lift, exhale, and let go. Do 5 groups of 10 each. This will not only stretch the calf muscles, but also reduce long-term standing fatigue.
Standing on one leg
Stand in the kitchen on one leg . You can also do this when you work. For example, when cutting vegetables, center your whole body on one leg, take one step on the other leg , and put your toes on the floor. Strike your legs hard and lift them sideways. Hold for 20 seconds, change for the other side.
Before and after lower back
At the side of the sink, because standing for too long will make your waist muscles feel tired, so when you finish the work on the side of the sink, your feet are shoulder-width apart, and you are 1 step away from the edge of the pool . With both hands on the side of the pool, slowly stretch the lower back to stretch the back and waist muscles and press down 5 times.
Down
The kitchen can be designed so that it is necessary to squat down to get the cooking utensils. In the lower jaw, both legs interfere and the upper part of the waist is stiffened. This way, the waist and thighs can be exercised.
push ups
The boiled soup is still not good. Step back one step. Hold your hands on the refrigerator or on the table. Bend your arms and straighten your legs. Let your upper body slowly approach the refrigerator or the table. In general, this kind of " push-ups " in the kitchen can be done 15 times .
Full body stretching exercise
â‘ waist: Let yourself when washing dishes or vegetables the way multi-sport look back, do not wash good things on the nearest next hand, but your feet stay put, take advantage of the power of the waist waist, wash the Items are placed behind.
2 Turn the neck: Use the space waiting for cooking to stand on the side of the pot to move around the neck and shoulders, and turn the head alternately left and right. In the ecstatic operation, the muscles are inevitably nervous and you have to be active at any time.
3 Stretch your body: In the kitchen, wait for a long time to wait for the coffee, soup or baked pastry, do some side bending in the kitchen. Although this movement is modest, it can effectively stretch the body.
4 When the arm is stretched to take the spices or cooking utensils in a higher position, do not take things casually. In fact, this is a good opportunity for you to exercise. Stretch your arms and transmit them to your fingertips. Use your legs to force your feet. .
Although the strength of kitchen fitness is not great, it can effectively stretch the body and eliminate fatigue, and the combination of kitchen fitness and washing vegetables, cooking, can maintain the shape and increase the fun of cooking.
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