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Outdoor trips, with what to eat and how to supplement problems, through a more reasonable diet, to ensure that the body's energy supplement, to achieve the purpose of physical fitness, and then develop a more scientific lifestyle. Here we listen to the old donkeys.
Do not want to move after eating? Maybe you can't eat
1, the staple food staple food is best like bread or cake, such as high degree of fermentation or puffed food, followed by taro and other low-level fermentation of food, and finally is the common outdoor dead cake.
2, bogey full "eaten not want to move" This is common sense, so as a half-day lunch, eat too full, eight full on the line.
3, eat small meals in order to solve the problem of insatiable food, you need to eat small meals. In other words, you can add a bit of high-sugar road meals, bananas, chocolate biscuits, etc. while you are in the middle of the morning and after noon.
4, catering fish, meat, vegetables, fruits, pickles can eat, but also eat, the key is a balanced, not excessive on the line. In the human body's fire, sugar is like shavings, hay, fat is like straw, branches, and protein is like chopping wood and wooden blocks.
5, bogey non-digestible food fried easy to store, many donkeys like to bring fried meat, but fried foods are not easy to digest; tofu is also a common food for the stove from the donkey, in fact, beans food is not easy to digest; fruit Oranges, oranges and oranges are easy to carry and easy to eat, but this type of fruit is relatively indigestible; cruciferous plants such as broccoli in vegetables are the most difficult to digest.
6, after dinner, if there are conditions, the best time to lunch is not less than 40 minutes, a little rest after dinner can be more spiritual.
Short- and long-term foods distinguish short-distance activities. We can prioritize our tastes, but for longer-term activities, we must consider more of these factors:
Must be suitable for storage and carrying, and it is not easy to rot or deteriorate due to the extension of climate and time;
Must be easy to eat, even if it can be eaten without conditional fire and processing, which means that pre-processing may be required;
It must be able to meet the nutritional requirements of field activities to the maximum extent possible, and it is best to have field-specific adaptations.
Must be economical and easier to obtain.
How to bring food?
Most people think that eating meat is resistant to hunger. So whether there should be more meat outdoors? it's not true. Carbohydrates provide energy more directly and quickly than proteins and fats and are easily digestible. Therefore, in the outdoor activities, the most important supplement is carbohydrates, that is, rice noodles.
Fried noodles with carbohydrates:
In those activities such as Yalu and Qiangtang, you will see that their only staple food is wolfberry, and Tibetan wolfberry means fried noodles. In addition, in the thin grain bag slung back on each of the eight people of the year, the main ingredient was fried noodles.
Fried rice:
In the eight-way grain bag of the year, in addition to fried noodles, it was fried rice. The fried rice was originally the food of the fluctuating Mongolian people. They were called Le Bada. It was invented for wild food.
oatmeal:
Although the cereal is not frying, it is made by cooking, chopping, and drying the oats. It can serve as a good evening breakfast and dinner.
Pot cakes, pots and helmets or pot cakes in the north, pot helmets in the northwest, or puppets in Xinjiang can be eaten either directly or under conditions.
Fat and protein fried beans:
Soak the soybeans (soybeans or black beans) in a bag and take a few grains at any time. Soybeans contain two or three times as much protein as pork and eggs, and their fat content is more easily absorbed. When Zheng He's ocean-going fleet was able to overcome the food difficulties confronted by Magellan and Columbus, his "secret technique" was soybeans.
sausage:
Sausages are salty and dry enough, and there are no problems keeping them for months. In addition to fat, protein can also be added salt.
peanut kernel:
Chewing peanuts can play a complementary role. It's best to buy that kind of vacuum-packed, nutritious peanuts as an outdoor food under hard conditions.
Vitamin onion:
Onions are called western queens of vegetables, rich in vitamins and trace elements, easy to save, raw and cooked can be, can directly feed. Games produce a lot of free radicals, onion has a good ability to scavenge free radicals; and in the case of limited field sanitation conditions, onions also have the ability to enhance anti-cold ability.
Pepper and garlic:
The vitamin content of pepper is the highest among the crowned vegetables, and the dried chili or chili sauce can meet the requirements of long-term storage. Garlic has strong bactericidal and antiviral effects.
Jujube:
Jujube or dried dates are essential roadside meals. Not only high sugar, but also rich in fat, protein, vitamins, and trace elements, known as the king of Victoria, especially its vitamin C content among the best in the fruit.
How does water drink?
Water is the most important part of the human body. Without food, one can persist for seven days. Without water, it can last up to 3-4 days. The lack of water in the body may cause serious consequences such as heatstroke, kidney failure, and even life-threatening. It can be said that water is the most important outdoor. So, how to drink water and how to maintain the body's need for water is very important.
1. Under normal conditions of water, one person should replenish 1200 ml of water a day. Under such drastic exercise conditions, one should add 3-6 times the amount to meet the need. We need to remind students who have less drinking water, outdoor sports, and sweat more. If you drink less water, due to the self-regulating function of the body, the water in the urine will be absorbed again, resulting in less urination. In the long run, it will cause various kidneys. problem.
2, do you eat salt salted mustard? No need!
The sodium in the human body is excreted in large amounts and will be automatically recovered when needed. Only when the weather is very hot and sweating over a long period of time, it is necessary to add salt.
3. Can sports drinks supplement sports drinks in outdoor activities? the answer is negative.
A bottle of sports drinks provides little energy and electrolytes. The effect of sports drinks is often exaggerated. The effect of a bottle is almost negligible. The role of sports drinks is mainly to increase explosive power and have little effect on endurance. On the contrary, drinking functional beverages for a long period of time will disrupt the body fluid self-balancing system and will be detrimental to the body.
4,Supplement sugar glucose is easy for the body to absorb, drink some good, right? Nor is it
The human body is a very precise self-balancing system. As long as a certain amount of water is maintained, self-balancing can be achieved. Therefore, the water we bring daily should be: boiled water, mineral water, purified water, or spring water in the wild; drinking water, do not wait until thirsty and then drink, we should insist on drinking once every 20-30 minutes, each time 150-200ml Principle of replenishment.
5, physical energy supply
Physical preparation: The earliest we all brought chocolate, and others also recommended Red Bull. For outdoor use, one needs high energy. On the other hand, it needs anti-fatigue foods, plus it is light and easy to carry, so the first choice we can think of is Chocolate.
The main component of Red Bull is taurine. With the combination of other ingredients, it can keep people awake, but it does not have much effect on your physical strength. However, although chocolate has a relatively high energy value, In terms of digestion and absorption, it is a good choice to supplement amino acids and glucose. This type of food is especially recommended for outdoor activities that involve hiking and climbing for longer periods of time.
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