Female outdoor maintenance tips

Outdoor sports is not a male patent. This beautiful landscape has long been feminine.

When a woman falls in love with the outdoors , she will suffer from the life of her ass. The skin of her fair-skin will face the attack of ultraviolet rays. The hair may become no longer smooth due to the brutal destruction of the wild environment, and if it happens to happen to those days, Rao There is a possibility that the outdoor life of interest may become a big problem.

Therefore, when a woman falls in love with the outdoors, she must protect herself and take as many measures as possible. She only enjoys the relaxed life of the outdoors and stops everything unpleasant.

Protecting the skin: It is most important for women to protect their skin during outdoor activities . In the spring of spring, attention should be paid to the effects of pollen. Scarves become necessary for outdoor activities during this period . Play a role in resisting wind and sand. Hot summer sun is the most important and sunscreen with different SPF values ​​can be selected based on the UV index. Sunscreens with an SPF of 15 are able to withstand 93.3% of the UV, while products with an SPF of 30 can withstand 96.6% of the UV, but products with a high sun protection factor tend to clog pores, make you feel greasy, and increase skin sensitivity opportunity. In the dry climate, skin rehydration is most important, and outdoor dry weather can easily cause the skin to lose moisture, so you can prepare some moisturizing skin care products.

Care for hair: long hair in the outdoors also have to do a sunscreen, you can tie a turban on the head or wear a beautiful sun hat, beautiful and safe, otherwise it will be like a dry straw easily broken, so try to Wear a hat or headscarf. Try not to comb your hair because the comb will stimulate the scalp and make the scalp produce more oil. Tie the hair well. The bangs in front of it are clipped with clips to prevent the dirty hair from touching the cheeks. Shampoo on the mountain, be sure to stay away from water, it is recommended to use bitter tea powder to wash your hair, strong detergency, make hair black and bright.

Avoid the physiological period: When women participate in outdoor sports as much as possible to avoid the physiological period, otherwise it will bring a lot of unnecessary trouble. If it is possible to run into the event, it is advisable to use some drug intervention under the guidance of a doctor to delay the menstrual period so as to avoid unnecessary troubles and injuries.

Apparel Selection: Women must not choose the kind of flashy and beautiful clothes when they are outdoors, otherwise they will become “beautiful and frozen”. Therefore, we must choose outdoor clothes that are cold and warm, and choose a pair of good hiking shoes to make the pair The foot is free from much pain. Protecting yourself is a time for women to pay attention to outdoor sports.

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