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1 , avoid weight exercises
The muscles of older people have shrunk significantly, muscle strength has also decreased accordingly, and the ability to coordinate the application system has been poor. Therefore, it is necessary to exercise exercises that cannot be carried out by force, such as weightlifting, running, and martial arts, so as to avoid damage to muscles, ligaments and joints caused by momentary overload. Generally speaking, it is advisable to exercise slow and soft movements such as Tai Chi, jogging, walking and aerobics.
2 , avoid excessive excitement
The elderly should exercise in a relaxed and enjoyable manner and avoid emotional excitement. Regardless of physical strength, endurance, ability to respond, or function of organs, it is not appropriate to participate in intense sports or competitions. Therefore, intense sports and competition can cause emotional excitement and excitement to be prone to accidents. In order to ensure safety, the elderly should be self-reliant.
3 , avoid eager to seek success
Due to the corresponding decrease in physiological function, the elderly have poor ability to adapt to physical workload. Therefore, the elderly, especially those who have participated in exercise for a short period of time, should not rush to increase and speed up the exercise, but should step by step. Any activity such as overtime, overload (including distance, speed, and magnitude) will often cause accidental damage.
4 , avoid breathing hard
While avoiding weight-bearing, excessive exercise, it should also pay attention to avoid breathing. Because of the breath holding during the activity, the pressure in the chest cavity suddenly rises, the blood flow back to the heart is not smooth, the cardiac blood output is reduced accordingly, and cerebral ischemic dizziness and ischemic shock occur.
5 , bogey for competition, competition
Competition and competition are bound to make the nerves over-excited, easily lead to heart beats, sudden increase in blood pressure and serious adverse consequences. In particular, elderly people suffering from high blood pressure and heart disease should be strictly prohibited from participating in competitive competitions.
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