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Autumn and winter outdoor sports attention? 8 Must Know Tips Date: 2017-02-04 13:17
In autumn and winter, the temperature difference between morning and evening changes greatly. Especially at night, the temperature drop is even more pronounced. If you don’t do a good job of warming, the cold is very likely to find you. Share 8 tips for outdoor training in autumn and winter to help you enjoy a pleasant winter training.
1. Choose moisture-wicking clothing
If you plan to wear more clothes when you are training outdoors, it is recommended to choose the clothing of the moisture wicking fabric, because when you move to half of the time, the body will quickly heat up, and even sweat, wearing perspiration clothes At least make you feel more comfortable.
2. Warm-up is essential
During exercise, if the muscles are too stiff and not warmed up, not only will your training effect be reduced, but it will even increase the risk of injury. So warm-up is one of the most important steps in outdoor training and must not be ignored.
3. Protect limbs from cold
In cold weather, even if you feel hot, there is still the risk of frostbite on your limbs. It is recommended that you wear gloves to protect your hands, wear a hat and mask to keep your head warm. It is best to choose thicker materials for the socks to prevent frozen toes.
4. Add more water
Although outdoor training during the fall and winter seasons may feel cold, long or intense exercise will still cause sweating. During the training process, pay attention to replenish water at any time, so as to prevent dehydration under unconscious conditions.
5. Rub sunscreen
Although the sun in autumn and winter is not as strong as in the summer, even in cloudy weather, the air still contains ultraviolet rays. Although exercise can maintain a good look, rubbing sunscreen is to prevent sunburn and sunburn.
6. Carrying lighting equipment
If you are accustomed to training in the evening, it is advisable to wear headlights or reflective strips, flashlights and other lighting fixtures so that others can easily see you and prevent accidents.
7. Balanced diet
Autumn and winter are colder and fat is consumed faster, so naturally you will want to add more calorie foods. For this reason, it is easy to increase body weight in winter. It is still recommended to use nutritious and healthy natural foods. This is not only not easy to gain weight, but the effectiveness of training will not be reduced due to high-calorie foods.
8. Find friends to exercise together
If you want to be lazy and don't train because of the cold weather, it is recommended to find friends or participate in club collective training. Some people can make the training process more interesting, increase motivation, and dispel the idea of ​​being lazy.
In autumn and winter, the temperature difference between morning and evening changes greatly. Especially at night, the temperature drop is even more pronounced. If you don’t do a good job of warming, the cold is very likely to find you. Share 8 tips for outdoor training in autumn and winter to help you enjoy a pleasant winter training.
1. Choose moisture-wicking clothing
If you plan to wear more clothes when you are training outdoors, it is recommended to choose the clothing of the moisture wicking fabric, because when you move to half of the time, the body will quickly heat up, and even sweat, wearing perspiration clothes At least make you feel more comfortable.
2. Warm-up is essential
During exercise, if the muscles are too stiff and not warmed up, not only will your training effect be reduced, but it will even increase the risk of injury. So warm-up is one of the most important steps in outdoor training and must not be ignored.
3. Protect limbs from cold
In cold weather, even if you feel hot, there is still the risk of frostbite on your limbs. It is recommended that you wear gloves to protect your hands, wear a hat and mask to keep your head warm. It is best to choose thicker materials for the socks to prevent frozen toes.
4. Add more water
Although outdoor training during the fall and winter seasons may feel cold, long or intense exercise will still cause sweating. During the training process, pay attention to replenish water at any time, so as to prevent dehydration under unconscious conditions.
5. Rub sunscreen
Although the sun in autumn and winter is not as strong as in the summer, even in cloudy weather, the air still contains ultraviolet rays. Although exercise can maintain a good look, rubbing sunscreen is to prevent sunburn and sunburn.
6. Carrying lighting equipment
If you are accustomed to training in the evening, it is advisable to wear headlights or reflective strips, flashlights and other lighting fixtures so that others can easily see you and prevent accidents.
7. Balanced diet
Autumn and winter are colder and fat is consumed faster, so naturally you will want to add more calorie foods. For this reason, it is easy to increase body weight in winter. It is still recommended to use nutritious and healthy natural foods. This is not only not easy to gain weight, but the effectiveness of training will not be reduced due to high-calorie foods.
8. Find friends to exercise together
If you want to be lazy and don't train because of the cold weather, it is recommended to find friends or participate in club collective training. Some people can make the training process more interesting, increase motivation, and dispel the idea of ​​being lazy.
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